Yoga sessions in Newcastle focussed on physical (Asana) practice, breath (Pranayama) and core (Bhanda).
YogaVidya takes elements from.
Iyengar - static form with precise body alignment
Astanga - dynamic form moving with the breath
The session ends with 10 minutes of mindfulness.
YogaVidya gives beginners a strong grounding in body alignment and builds strength.
Carolyn has been practicing yoga for over 30 years and has a British Wheel of Yoga teaching certificate. She also has a PhD in cell biology so expect a strong focus on yoga physiology
Still have questions? Email me firstname.lastname@example.org