Yoga Practice

Yoga builds core strength, flexibility and balance making it a great complement to activities such as climbing, cycling and running. Regular practice can keep your spine healthy and improve your posture. Great for those homeworking at a laptop.


Surya Namaskar is a flowing sequence of  asanas with breath and movement co-ordinated. It's an ideal warm-up or quick practice. This is a traditional version taken from the Bihar School of Yoga





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© Carolyn Horrocks

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