Yoga builds core strength, flexibility and balance making it a great complement to climbing.
Covid 19: advice for home workers
If you are working remotely in a home office, here are some tips to keep your back, shoulders and neck healthy.
- Set up your work area at the correct height
- Use a keyboard and mouse with your laptop
- Stop work, stand and move every 45mins
- Stretch and move the upper back and neck
Surya Namaskar is a flowing sequence of asanas with breath and movement co-ordinated. It's an ideal warm-up or quick practice. This is a traditional version taken from the Bihar School of Yoga