Yoga Practice

Yoga builds core strength, flexibility and balance making it a great complement to activities such as climbing, cycling and running. Regular practice can keep your spine healthy and improve your posture. Great for those homeworking at a laptop.

Surya Namaskar is a flowing sequence of  asanas with breath and movement co-ordinated. It's an ideal warm-up or quick practice. This is a traditional version taken from the Bihar School of Yoga