YogaVidya combines Iyengar and Astanga styles to build strength, flexibility and balance through physical poses.
Our Yoga classes in Newcastle focus on physical (Asana) practice and introduce breath (Pranayama) and core strength (Bhanda). The Yoga class ends with 10 minutes of relaxation.
Vidya yoga classes take elements from different styles of yoga such as.
Iyengar Yoga - a static form focused on precise body alignment
Astanga Yoga - a dynamic form moving with the breath through a sequence of poses
The Dynamic Yoga style gives beginners a strong grounding in body alignment in the poses (to avoid yoga injury) and builds strength quickly.
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